TAMING A MONKEY MIND: BUDDHA'S TIMELESS TECHNIQUE FOR INNER PEACE

In the bustling city of modern life, our minds often leap like agitated monkeys, flitting from thought to yet another, leaving us feeling overwhelmed. This incessant mental chatter obstructs our ability to find tranquility, hindering our well-being. Buddha, centuries ago, identified this universal struggle and offered a profound method known as min